Today's spotlight on Shakeology ingrediant

ACEROLA CHERRY — Acerola Cherry has one of the highest concentrations per gram of natural vitamin C in any fruit. Rich in vitamin A, magnesium, niacin, potassium, thiamine, iron and calcium. Traditional healers used the leaves to fight dysentery and diarrhea and liver issues, while the fruit was used for the treatment of colds and infections.

Today's spotlight on Shakeology ingrediant

WHEY PROTEIN – Whey protein provides the body with the perfect amino acid profile for muscle building, strength and recovery. Also works as an antioxidant to boost the body’s immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.

Today's spotlight on Shakeology ingrediant

SPROUTED QUINOA — Quinoa was once called “the gold of the Incas” for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination), magnesium (to rid your body of dangerous disease causing substances), phosphorous, folate and iron.

Today's spotlight on Shakeology ingrediant

SACHA INCHI — Sacha Inchi has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as a strong natural appetite control and creates benefits you can feel right away!

Today's spotlight on Shakeology ingrediant

GOJI BERRY — Goji berries contain 18 amino acids and are one of the richest sources of cartenoids of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life!

Today's spotlight on Shakeology ingrediant

CAMU-CAMU – Camu-camu is a powerful antioxidant contains more vitamin C than any other plant in the world (30 to 60 times more than an orange)! The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder. Provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments, helps fend off viral infection, improves respiratory health, helps maintain clarity of mind during stress.

PostPartum Depression video

Here is a video on my PostPartum Depression. Enjoy and Share with others you know who are going through any type of Depression.