Wow, its been a long time since I posted. I've been overwhelmed with Facebook. If you want daily updates on health and fitness go to my Facebook page Healthandhappinesswith5kids and hit like.
I have been currently doing the workout program called Body Beast and I have to say, I'm in love. Its an intense weight training program with only 1 day of cardio. This is one of the main reasons I love this program. I'm not a cardio person. Weight training is not just for men, but women benefit greatly from it as well. You only bulk up if you want to and you feel stronger and, get this, you have more endurance. I actually feel faster since starting this program. Check it out and let me know what you think.
