So JUST announced the awesome fitness class that is offered at TONS of gyms all over the place, BodyPump by Les Mills will be coming to YOUR home as a workout program! Les Mills is teaming up with the AMAZING company Beachbody and they are creating this format in a at home workout program so the days you are unable to hit up the gym you don't have to miss your favorite class.
[/caption] A lot of people refer to this class as PUMP, it's one of the fastest ways to get in shape and students that take this class fall in love and even get addicted to this! The workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls and the KEY to this is something called "THE REP EFFECT" (a breakthrough in fitness training focusing on high repetition movements with low weight loads.) So for those of you who have done ChaLEAN Extreme by Chalene Johnson ... this is like the opposite yet VERY affective concept.
Check out below what a normal class is like with Les Mills BodyPump format!
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